One of the most vital thing in life is to be healthy. According to WHO( World Health Organization), Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. By this definition being healthy is not just about our body functioning properly but also about our mind as well. If our body and mind are in good health, we get a longer life.
Here are the 5 Secrets to Stay Healthy:
- EAT RIGHT. Eat a balanced diet. Include fruits and vegetables, whole grains, lean protein, fat-free or low-fat milk and milk products. Consume a variety of foods that will help ensure you get all the vitamins, minerals, oils, and enzymes your body craves. Experts also suggest having a healthy dietary pattern, so it means that we have to cut down our sugar and fat intake. Throw away those candy bars and eat fresh fruits or juices instead.
2. STAY PHYSICALLY FIT. If you want to be healthy, then you need to start engaging in a moderately active lifestyle.Exercise has always been an important component of staying healthy. Most of us today are living a sedentary life, we move less than before. That is why most of us are having heart and other different kinds of diseases.
You don’t need to go to the gym to be physically fit. A 30-minute walk a day can have a huge impact to less you risk in having heart disease. You don’t need to have a gym membership, doing 20-minute cardio exercises at home will do.Your muscles will develop which help you increase your metabolism.
3. THINK POSITIVE. Research shows that personality traits such as optimism and pessimism can affect many areas of our health and well-being. Pessimistic people have a much higher chance of dying early than people who strive to think positively. Positive thinking doesn’t mean ignoring life’s unpleasant situation. Positive thinking just means that we approach bad things more positively and productively. We think that the best is going to happen, not the worst.
Health benefits that positive thinking are:
· Increased life span
· Decreases chance of Depression
· Boost Immune System
· Better psychological and physical well-being
· Reduces risk of death from cardiovascular disease
· Better coping skills during hardships and times of stress
Stress has always been part of our life. It plays an important role in our survival. It helps us think; it helps us focus. These may have a positive short term outcome, but long term exposure to these are harmful not just to our body but as well as to our mind. So, think positive! It is good for your health!
4. MEDITATE. Meditation is awareness.It describes a state of consciousness when the mind is free from the turmoiled feeling. It releases stressful energy from our body, and it also helps us become productive at work whenever you stay calm. When practiced frequently, it’s proven to promote wellness and inner peace. It will bring balance to our body and our mind.
Here are some benefits of Meditation:
- Improve self-esteem
- Enhances creativity
- Inner peace
- Physical Healing
- Slow aging
- Stimulates immune system
- Reduces stress
5.GET ENOUGH SLEEP. Sleeping is one of our basic need, same as eating, drinking, and breathing. Like these other needs, sleeping is an important foundation for good health and well-being throughout your lifetime.To effectively carry out daily activities, our body needs approximately 7 to 9 hours of sleep. Sleep deprivation increases our risk to have diseases like CVA (Cerebrovascular Accident), Diabetes and Cancer. It also weakens our immune system, weakens our bone and may lead to obesity.
Sleep helps our brain work properly. It is forming new pathways to help us learn and remember information.
Having a good night sleep helps us:
· Be attentive
· increases our learning and problem-solving skills
· help us in decision making
· increases creativity
· Decreases chance of memory loss
· Heals and repairs our heart and vessels
· Boost immune system
· Promotes growth
These are the 5 Secrets to staying healthy. You don’t need to do this all at once. You can integrate them in a small but gradual manner as part of your lifestyle; then you should be able to see positive results.
